| Exciting news - I've started podcasting again!!
I had a break for a few months while finishing my new cookbook and now I'm easing back into recording shows again... Woo!!
I'm thinking of this as "Quirky Cooking Chats - Season 2", as it's a fresh start on my own channel. I'm really looking forward to having some great conversations with guests, friends and listeners. I hope you'll join me and listen in!
Episode 1: Gut Health 101 with Elyse Comerford - a great introduction to gut health and plenty of practical, simple steps to get you started on the healing journey. (This podcast was previously part of a longer YouTube video. I think it's really helpful to give listeners a balanced view of health in general, and gut health in particular.)
Episode 2: Creating Healthy Habits - Awareness and knowing ‘the reason why’ is the first step to behaviour change! In this podcast I talk about how you can reach your health goals by building skills and knowledge into your life, one tiny habit at a time. This podcast is taken from one of the lessons in the Gut Health Formula Program run by Elyse Comerford and myself.
You can watch my podcast on my YouTube channel,
or listen on my Podcast Channel,
or on apps such as Spotify and Apple Podcasts
(Google Podcasts coming soon).
Please hit like and subscribe on YouTube!
Thanks guys xx |
