Gut-Healthy
LUNCH BOX & SNACK IDEAS
🌯 Leftovers in a thermos (soups, stews, casseroles)
🌯 Leftover roast meat cold w/ salad
🌯 Cold meatloaf w/ roast veg (SHF)
🌯 Veggie sticks, olives, cherry tomatoes, cucumber, pickles, sauerkraut
🌯 Cheese cubes
🌯 Homemade baked beans*
🌯 Breakfast casserole (SHF)*
🌯 Frittata (SHF) or mini quiches*
🌯 Oven-baked fish fingers (SHF)*
🌯 Pies, pasties or sausage rolls made with almond meal pastry (or nut free variation) (SHF)*
🌯 Grain-free scones
🌯 Seedy crackers (SHF)*
🌯 Cheesy Pizza Bread (SHF)*
🌯 Savoury muffins made with grain free bread recipe (SHF)*
🌯 Baked sausages, cut in pieces
🌯 Toad in the Hole squares (SHF)*
🌯 Mini meatballs (SHF)* (add paté to moisten - 400g mince:100g paté)
🌯 Guacamole & seed crackers
🌯 Boiled egg / devilled eggs (SHF)
🌯 Fried chicken strips (SHF) w/ salad
🌯 Roasted veggie chips/cubes
🌯 Sweet & Salty Nuts
🌯 3 ingredient peanut butter bikkies*
🌯 India’s choccie bikkies*
🌯 Lime macadamia bikkies (SHF)*
🌯 GAPS Pancakes (SHF or coconut flour pancakes on blog)*
🌯 Banana pancakes*
🌯 Vanilla cupcakes (SHF)*
🌯 Lemon & currant bars (SHF)*
🌯 Cookie dough balls* (lemon SHF)
🌯 Banana blueberry muffins*
🌯 Grain-free choc banana cake*
🌯 Coconut macaroons*
🌯 Anzac Day slice (SHF)*
🌯 Dried apricots or Medjool dates filled w/ nut butter
🌯 Chia pudding
🌯 Bliss balls (as balls or slice)*
🌯 Apple slices with nut butter
🌯 Roasted fruit (SHF) w/ yoghurt/custard (SHF)*
🌯 Smoothies in squeezie pouches*
🌯 Jellies (SHF)*
🌯 Lemon butter gummies
