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July 2026: Freeze & Cook Slow Cooker Meals

Cook along with Jo & Joye, live from the Quirky kitchen! (Or watch the replay later)

In July we are creating Slow Cooker meals that can be batch prepped, frozen, then thawed and cooked as needed. (These are often known as 'slow cooker dump meals'.) Get four meals prepped at each class and into the fridge or freezer, to use on busy days!

Recipes are grain free & gluten free, with dairy free, GAPS and Low FODMAPS variations.

Recipes include methods for slow cooker, Instant Pot and oven baking. 

If you can't join in live, you can cook along with the replay later.


Monday 13 July, 11am AEST:

  • White Chicken Chilli (a mild, chicken chilli with beans and corn - or other variations)
  • Beef Ragu Bolognese (beef up your bolognese with this traditional recipe which includes chicken livers/hearts and bacon!)
  • Lamb Stew (a hearty, winter favourite)
  • Pork Belly, Pumpkin & Beans (fall-apart tender pork belly or ribs with veggies and stock)

Monday 27 July, 11am AEST:

  • Beef Massaman Curry (an all-in-one version of the popular recipe in my Simple, Healing Food cookbook), with veggie 'rice'
  • Italian Chicken Casserole (with or without tomatoes)
  • Pork Meatballs with Cabbage 'Noodles' (delicious flavours in this stock-based meal)
  • Lamb Chop Hot Pot (for those 'keep it simple and use what you've got' days!)

The shopping list will be sent out a week before the class and added to your Kajabi library, so you can shop and prep ahead. The recipe eBook will be emailed out on the Friday before the scheduled class, and will also be added to your Kajabi Library. The video link is on the cover of the eBook.

Download and save your cooking class eBooks for longterm access to the video, and watch again at anytime!

If you need advice on swapping out ingredients, or need assistance accessing the class, please contact the Quirky Cooking support team by clicking on the yellow [? Support] button at the bottom of your screen.

What you'll get 👇

🔪 2 live cooking sessions

🔪 a shopping list for each class so you can shop & prep ahead

🔪 a Recipe eBook for each class, which includes the video link so you can re-watch the replay anytime

🔪 Lots of laughs, inspiration, ah-ha moments, not to mention delicious food to enjoy afterwards! ❤️