Working Through Anxiety - Part 3, with Jules Galloway
Welcome to Episode 12 of Quirky Cooking Chats (Season 2), with Jo Whitton: "Working Through Anxiety - Part 3 (with Jules Galloway)"
Visit the website: https://www.quirkycooking.com.au/
Naturopath and functional health practitioner, Jules Galloway, joins Jo in this episode to talk about ways to work through anxiety from a practitioner perspective.
Jules talks about:
- the increase in anxiety and depression over the past couple of years due to pandemic stress and isolation
- how stress affects gut health, and gut health affects stress levels - it can be a downward spiral!
- gut health as a part of the picture, plus other root causes
- low nutrient levels that can affect anxiety
- blood tests and supplements that may be helpful
- the importance of balancing the bacteria in the gut
- looking at your health history, and the many variables that contribute to health issues
- the importance of keeping blood sugar levels stable to reduce anxiety
- the importance of balanced meals: protein + slow-burning carbs + fats
- what it means if you're craving snacks and how to reduce cravings
- “But I don’t want to go off my favourite foods!”
- “What about caffeine?”
- “What about intermittent fasting?”
- action steps to help you stabilise mental health
- keeping the ‘big picture’ in mind!
If you want to contact Jules through her clinic, you can find her at https://www.julesgalloway.com/
Visit Quirky Cooking for healing-food recipes and healthy lifestyle tips that are simple, doable and won't add to your stress levels! https://www.quirkycooking.com.au/
