All Episodes
Episodes
Red Light Therapy & Infrared Saunas - with Johannes Kettelhodt of Clearlight Saunas & Helsi Life
In this episode, Jo Whitton chats with Johannes Kettelhodt, engineer and co-founder of Clearlight and Helsi Life saunas, about the science behind red light therapy and infrared saunas, and they benefits they can have...
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Fats & Oils, Blue Zones, & Mediterranean Diet Misconceptions! With Dr Damian Kristof & Marcus Pearce
Are you curious about what really defines a "Blue Zone" and how their longevity secrets can fit into your fast-paced, modern life? Perhaps you've embraced the Mediterranean diet, believing it's the key to a longer,...
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Circadian Rhythm, Sunlight & Sleep - with Jess from Circadian Kids
Podcast Episode 43 of Quirky Cooking Chats (Season 2): Circadian Rhythm, Sunlight & Sleep - with Jessica Brosnan from Circadian Kids
This episode is GOLD for parents wanting to get their kids sleeping better (and...
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Biological Dentistry & Nutrition Diagnostics: Detoxing from Metals, Amalgams & Root Canals
Episode 42 of Quirky Cooking Chats (Season 2): Biological Dentistry & Nutrition Diagnostics... and Detoxing from Metals, Amalgams and Root Canals.
[Learn about my gut-healing retreat in the Italian Alps, June...
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Addictive Doing Patterns, Stress, Body Burnout & Gut Health - with Filipa Belette
Episode 41 of Quirky Cooking Chats (Season 2): Addictive Doing Patterns, Stress, Body Burnout & Gut Health - with Filipa Belette (Clinical Nutritionist & Functional Medicine Practitioner)
Join me in this...
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Softening Your Approach to Healing - The Gut Health Formula Interview #3
Welcome to Episode 40 of Quirky Cooking Chats (Season 2) Softening Your Approach to Healing - The Gut Health Formula Interview #3
Once more, Jo and Elyse interview a member of their online program, The Gut Health...
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Clearing Up the Confusion: Hormones, Candida, Constipation, Bloating... Learning How to Be Healthy!
Welcome to Episode 39 of Quirky Cooking Chats (Season 2) Clearing Up the Confusion: Hormones, Candida, Constipation, Bloating... Learning to be Healthy!
Over the next few weeks Jo will be joined by Elyse Comerford,...
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Healing JIA (Juvenile Idiopathic Arthritis): The Gut Health Formula Interview #1
Welcome to Episode 38 of Quirky Cooking Chats (Season 2): Healing JIA (Juvenile Idiopathic Arthritis).
Over the next few weeks Jo will be joined by Elyse Comerford, Integrative Nutritionist, GAPS Practitioner, and...
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Kasey Willson: Preconception & Breastfeeding Nutrition & Baby's First Foods
Welcome to Episode 37 of Quirky Cooking Chats (Season 2), with Jo Whitton: Preconception & Breastfeeding Nutrition, & Baby's First Foods - with Kasey Willson
Kasey Willson is a Naturopath & Nutritionist...
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Lucie McCullough: GAPS, Mould Illness, Life in an Italian Village & Our Gut Health Retreat in Italy
Welcome to Episode 36 of Quirky Cooking Chats (Season 2), with Jo Whitton:
Lucie McCullough (Interior Designer, Building Biologist) on GAPS, Mould Illness, Life in an Italian Village & Our Gut Health Retreat in...
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My Best Thought of the Day + Q&A
Welcome to Episode 35 of Quirky Cooking Chats (Season 2), with Jo Whitton: My Best Thought of the Day + Q&A
Jo popped into the Quirky Cooking Chat Group this morning for a live video chat, to share some...
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A Healthy Perspective on Fats & Cholesterol, with Dr Damian Kristof
Welcome to Episode 34 of Quirky Cooking Chats (Season 2), with Jo Whitton: A Healthy Perspective on Fats and Cholesterol, with Dr Damian Kristof
Dr Damian Kristof of Vida Lifestyles (chiropractor, naturopath and...
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