Fats & Oils, Blue Zones, & Mediterranean Diet Misconceptions! With Dr Damian Kristof & Marcus Pearce

Are you curious about what really defines a "Blue Zone" and how their longevity secrets can fit into your fast-paced, modern life? Perhaps you've embraced the Mediterranean diet, believing it's the key to a longer, healthier existence. Or maybe you've decided a plant-based, low fat diet is the ultimate answer.

If you're interested in longevity and well-being and enjoy uncovering the wisdom of traditional diets, this episode will challenge what you think you know. Dr. Damian Kristof and Marcus Pearce, fresh from their immersive retreat in Ikaria and Sardinia, share surprising revelations that flip the script on common assumptions about Blue Zones and the Mediterranean diet.

Discover how Mediterranean cultures truly ate before industrialization and why these time-honored eating habits may be the missing piece in your quest for vibrant health.

Join us for an eye-opening conversation that might just change how you think about healthy eating and living!

Listen to Damo and Marcus's podcast, 100 Not Out, here: https://100notout.com/podcast/ Visit Jo's website here: https://quirkycooking.com.au/