The Importance of Community & Friendships, with Marcus Pearce

Welcome to Episode 18 of Quirky Cooking Chats (Season 2), with Jo Whitton: "The Importance of Community & Friendships" In this episode, Jo interviews Marcus Pearce, author of the book "Your Exceptional Life".

Marcus has an interesting story of living the smoking-drinking-partying life while being a TV sports commentator, then turning to strict veganism and no alcohol in his search for health, longevity and quality of life. He soon realised that there was a lot more to health than just having a super strict diet, and for the past 15 years he's researched the fascinating subject of what makes for a healthy, happy life.

What Marcus noticed about the happiest, healthiest cultures around the world is that community and friendships play a huge part in not only our health and longevity, but in our quality of life as we age.

Listen in and be inspired to reach out and build stronger friendships and be an active part of your local community.

Find Marcus Pearce here: https://marcuspearce.com.au/

Find Marcus's new book here: https://your-exceptional-life.myshopify.com/

Listen in to Marcus and Damo's podcast "100 Not Out" here: https://thewellnesscouch.com/shows/100-not-out

Visit Quirky Cooking for healthy food and lifestyle tips: https://www.quirkycooking.com.au/