Preparing Ahead for Breakfasts "On-the-Go" (Part 2)

Welcome to Episode 20 of Quirky Cooking Chats (Season 2), with Jo Whitton: "Preparing Ahead for Breakfasts 'On-the-Go'" (Part 2)

Visit the Quirky Cooking website: www.quirkycooking.com.au

Continuing on from the last podcast... How to boost your breakfast when your busy routine doesn’t allow time for a sit-down breakfast in the morning!

Toast and cereal may be the easiest option, but they often cause bloating or blood sugar crashes later on. A "quick carbs" breakfast also means you’ll generally be hungry again in a couple of hours, whereas a nutrient-dense breakfast will set you up for hours and will reduce the desire for snacking later on!

In this episode:

• Delicious, simple egg-based breakfasts
• Egg-free, grain-free, dairy-free breakfast ideas
• Soup for breakfast!
• A meal in a thermos, to go
• Smoothies-on-the-go
• Nourishing hot drinks
• My go-to quick breakfasts
• Cooking demos of a few of these ideas

Find recipes and tips at www.quirkycooking.com.au, and in Jo's cookbooks:

• Simple, Healing Food: quirkycooking.com.au/simplehealingfood
• Life-Changing Food: bit.ly/lifechangingfoodcookbook
• Quirky Cooking: bit.ly/QCcookbook