Ask Me a Question, with Jo Whitton (Backyard gardening, gut-healthy eating, natural skin & hair care & more)

Welcome to Episode 22 of Quirky Cooking Chats (Season 2), with Jo Whitton: "Ask Me a Question" (Backyard gardening, gut health, hormones, natural skin and hair care, healthy eating & more!)

This week Jo answers questions from her listeners, including:

• “Why is your garden a spiral shape?”
• “Soil preparation for gardens?”
• “What’s better for the gut, a short-cooked meat stock or a long-cooked broth on low heat?”
• “What’s your highest completed level of education?”
• “Is it possible to improve gut health for a coeliac so they’re not affected by wheat?”
• “Gut healing while healing from having gall bladder removed”
• “Foods that stabilise hormones; my oestrogen levels are high”
• “Will there be another book?”
• “The best veg to ferment and different combos of ingredients you use?”
• “What’s your favourite meal to make?”

People, resources & websites mentioned by Jo in this video:

• Elyse Comerford, Integrative Nutritionist & GAPS practitioner (gut health, hormones, fat digestion, healing food): https://www.wellbellyhealth.com.au/about and https://www.instagram.com/elysenutritionist/
• The Gut Health Formula online program (run by Jo & Elyse): https://www.wellbellyhealth.com.au/the-gut-health-formula
• Meat Stocks vs Bone Broths video: https://youtu.be/bo4KLoiKTv4
• Jo’s daughter (Cassia Whitton)’s artwork: https://www.instagram.com/cassiawhitton_art/
• Nat Kringoudis, hormones specialist: https://www.natkringoudis.com/
• Find Jo’s cookbooks here: https://quirkycooking.com.au/product-category/books/
• Quirky Cooking Chat Group on Facebook (ask cooking and fermenting questions here!): https://www.facebook.com/groups/quirkycooking
• If not on Facebook, join the Quirky Cooking Telegram Chat Group: https://t.me/+WK46JrreRO0th-VY

For plenty of free recipes, cooking videos and health and lifestyle tips, visit the Quirky Cooking website: www.quirkycooking.com.au